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Ep 022: How To Find Your Motivation To Exercise

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Manage episode 279057891 series 2797781
Content provided by Marnie Wynne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marnie Wynne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exercise than just that fleeting emotion of motivation. I will be going into more detail about what real motivation is and where you can find it!

Here are the highlights from this episode:

{3:44} What exercise can do for you

{10:22} Picturing what you would like to be able to do

{15:30} The value of doing a body check

Join my private facebook group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

To find out more about The Full Bodied Evolution visit my website:

www.marniewynnecoaching.com

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 279057891 series 2797781
Content provided by Marnie Wynne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marnie Wynne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exercise than just that fleeting emotion of motivation. I will be going into more detail about what real motivation is and where you can find it!

Here are the highlights from this episode:

{3:44} What exercise can do for you

{10:22} Picturing what you would like to be able to do

{15:30} The value of doing a body check

Join my private facebook group today!

https://www.facebook.com/groups/TheFullBodiedEvolution

To find out more about The Full Bodied Evolution visit my website:

www.marniewynnecoaching.com

  continue reading

34 episodes

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