Best Rotator Cuff Healing Podcasts (2025)

1
The Second Arc: The Stepwise Progression from Cues and Alignment to True Biomechanical and Therapeutic Skill | #316 21:45

4d ago21:45

21:45

In this episode, I outline the transformative journey that yoga teachers go through, from their basic training to mastering advanced therapeutic practices. I introduce what I call the "second arc" of development, where I break down five stages that help enhance skills in biomechanics, nervous system awareness, and therapeutic problem-solving. I emp…

1
From Fix-It to Flow: The Therapeutic Shift from Yoga Teacher to Yoga Therapist | #315 28:40

6d ago28:40

28:40

In this episode, I'm speaking to fellow yoga teachers who might feel a bit stuck after their initial 200-hour training. These feelings of limitation can be frustrating, but they can be important milestones on our journey to becoming therapeutic yoga teachers. I break down this growth into five stages: Awareness, Assessment, Adaptation, Attunement, …

1
Teaching Yoga for Osteoporosis: It’s About More Than the Pose | #314 22:11

11d ago22:11

22:11

In this episode, I outline some effective yoga teaching strategies for students dealing with osteoporosis. I emphasize creating a safe and supportive environment, moving away from traditional alignment-focused methods toward a more intuitive, presence-based approach. I also highlight the importance of compassionate communication and how creating a …

1
Yoga and Osteoporosis: Rewiring the Body’s GPS | #313 16:08

18d ago16:08

16:08

In this episode, I go into how osteoporosis can really affect both our physical health and how confident we feel in our bodies. I talk about why it's so important to build movement confidence and reconnect with ourselves, especially through yoga, to help us trust our bodies again. I introduce the idea of an "internal GPS," or the sensory motor loop…

1
What If the Symptom Isn’t the Problem? Reclaiming Power, Precision, and Coherence Through the Body | #312 14:19

25d ago14:19

14:19

In this episode, I explore the deeper meanings behind those nagging symptoms like back pain and shoulder tightness. I stress how important it is to recognize and name the symptoms, understanding them as survival strategies instead of malfunctions. By fostering awareness and patience, I guide you to transform your pain into opportunities for growth …

1
Elevating the standard of care in knee repair 37:16

26d ago37:16

37:16

Get expert perspectives on treating the entire knee from leading surgeons and the UFC Performance Institute’s Senior Director of Physical Therapy. With the aim of getting their patients back to their lives, the panel explains why they consider multiple aspects of knee preservation: ligament reconstruction (quad grafts, LET and multi-ligament), meni…

1
Rotator Cuff: Understanding Rotator Cuff Function Through Integration, Not Isolation | #311 13:09

1M ago13:09

13:09

In this episode, I examine the complexities of the rotator cuff, challenging some common myths and stressing a holistic approach to shoulder health. Based on over 30 years' experience, I explain how shoulder pain often comes from compensatory patterns instead of just isolated muscle weakness. I touch upon the need to look at whole-body movement and…

1
Becoming the Practitioner Clients Remember: Inside the Functional Synergy Certification | #310 25:46

1M ago25:46

25:46

In this episode, I chat about how my programs empower yoga teachers, movement educators, and healthcare practitioners to effectively manage and reduce physical pain in their clients. I dive into the common challenges we face, like feeling stuck or unsure about helping clients with complex pain issues. I highlight the importance of understanding the…

1
When The Body Says No: From Override to Attunement | #309 19:33

1M ago19:33

19:33

In this episode, I explore how our bodies talk to us through pain, fatigue, and other symptoms. I stress how crucial it is to pay attention to those subtle hints before they blow up into bigger problems. I introduce what I call the "cycle of endurance," where we often push through little discomforts, which can lead to more serious issues down the l…

1
Precision That Lands - The Art of Guiding Change Without Force 15:59

2M ago15:59

15:59

In this episode, I introduce the idea of "precision that lands" to help ease physical pain and how crucial it is to apply what we know in a way that our bodies can actually absorb, instead of just piling on more effort. I share stories from successful clients to show how getting a grip on body mechanics and clearing out interference can really make…

1
Beyond Correcting Movement – Developing Real Connection Between Brain and Body | #307 20:02

2M ago20:02

20:02

In this episode, I advocate for a transformative approach to movement, focusing on the brain-body connection instead of just correcting techniques. I discuss how building awareness and connection can lead to lasting improvements in how we move and feel overall. I share some practical tips for teaching and practicing movement, emphasizing the import…

1
Glutes: More Than Strength—Unlocking Safety, Stability, and Pain Relief | #306 17:27

2M ago17:27

17:27

In this episode, I explain the many roles of the glutes beyond just strength and power and discuss how the glutes connect with the nervous system, highlighting why safety and stability are so crucial. I introduce ideas like "danger in me signals" (dims) and "safety in me signals" (sims) to show how our nervous system impacts glute activation. Final…

1
Unlearning vs. Retraining – The Neuroscience of Recovery & Pain Relief | #305 22:15

2M ago22:15

22:15

In this episode, I explore the idea of "unlearning versus retraining" to help manage and reduce physical pain. I talk about neuroplasticity and motor control, sharing my own journey of overcoming chronic pain by retraining my movement patterns. I explain how the nervous system replaces old habits instead of erasing them, and I advocate for making g…

1
Bridging Yoga with Rehab, PT, and Functional Movement | #304 34:00

2M ago34:00

34:00

In this episode, I discuss how yoga rehab and functional movement can help ease physical pain, with a focus on understanding movement patterns rather than sticking to traditional alignment cues. I chat about the usual hurdles yoga teachers and therapists face and advocate a more dynamic approach to asana, shining a light on how important the nervou…

1
The 3 Month Series | #303 24:40

3M ago24:40

24:40

In this episode, I talk about my three-month series for private one-on-one clients, sharing how it's structured and the benefits it brings. After my maternity leave, I moved away from one-off sessions and realized how crucial it is for clients to commit and follow a structured plan for real healing. This episode is packed with insights on how dedic…

1
Everyday Wins: The Tangible Side of Nervous System Magic | #302 28:57

3M ago28:57

28:57

In this episode, I begin a new series where we'll explore various strategies to help both clients and practitioners address and overcome pain. I'm drawing from my own experiences and I want to inspire you to see that managing pain doesn't have to be complicated—it can actually be pretty straightforward and totally doable if you know what approach t…

1
Seeing the Matrix: Why Pain Isn’t the Problem—It’s the Clue | #301 22:42

3M ago22:42

22:42

In this episode, I dive into the idea of "seeing the matrix," which is all about understanding the complex layers of how we move, experience pain, and heal. I focus on noticing how our bodies compensate when something isn't quite right. I use the biopsychosocial model to look at physical, emotional, and psychological health. I introduce three main …

1
4 Steps to Becoming a Certified Yoga Therapy Pain Relief Expert | #300 22:54

3M ago22:54

22:54

In this episode, I explore the journey to becoming a certified yoga therapist, focusing on alleviating physical pain. With over two decades of experience, I emphasize the importance of building a healing relationship with clients. I outline a structured, four-step approach to pain relief: establishing a supportive connection, addressing brain-body …

1
Functional Synergy Toolkit | #299 14:12

4M ago14:12

14:12

In this episode, I introduce the Functional Synergy Toolkit, a set of 16 concepts and tools designed to revolutionize pain management and healing. I emphasize the importance of a relational approach, where trust and understanding between the practitioner and client are paramount. Key tools I discuss include the Healing Helix, Client Commitment Blue…

1
Is Healing Pain Complex | #298 19:32

4M ago19:32

19:32

Is healing pain really as complex as it's often made out to be? While the current drumbeat in the rehabilitation world is that pain is complex, that statement often leads to a lot of resignation for many professionals, which trickles down to clients. Yes, there are layers and work to do, but is it actually complex? I don't think so. When I help som…

1
From Doubt to Mastery: The Journey of a Yoga Therapist | #297 23:46

4M ago23:46

23:46

Have you ever felt stuck on your journey as a yoga therapist? Do you find yourself second-guessing your skills or looking for answers outside of yourself? In this episode, we explore the evolution of the yoga therapist and the key phases of growth from doubt to mastery. Join me as I share my insights from 30 years of experience in helping people re…

1
Why Manage Pain When You Can Reduce or Eliminate It? | #296 25:55

4M ago25:55

25:55

Do you believe that pain management is the only option for dealing with chronic pain? What if I told you that it's possible to reduce or even eliminate pain entirely? In this episode, I challenge the mainstream narrative around pain and offer a new perspective. Join me as I unpack why solely managing pain may be limiting, and how tuning into our bo…

1
Journey of the Healer with Claire MacEachen | #295 28:12

5M ago28:12

28:12

It’s a pleasure to welcome back to the podcast Claire MacEachen, a graduate of my IAYT-accredited yoga therapy program and an accomplished yoga teacher. Today, she is sharing her journey to becoming a healer. Tune in to learn how Claire evolved to become a confident health professional. She’s also sharing how she forms healing connections with her …

1
Safety in Selling: Yoga Nidra, Self Regulation and Getting Back Into Your Body | #294 22:46

5M ago22:46

22:46

As part of my mini-series, Safety in Selling, today’s episode features a Yoga Nidra practice designed to help you achieve self-regulation and reconnect with your body. But there’s a twist: this practice is business-focused. Find a safe place to settle in as I guide you, step by step, through this 20-minute Yoga Nidra practice to help you relax and …

1
The Nervous System of Sales: Imposter Syndrome and Clearing the Path to Trust | #293 25:28

5M ago25:28

25:28

Today, I’m talking about imposter syndrome and the bundle of thoughts and beliefs that come with it, hindering your ability to sell yourself in a calm, steady manner. Fear and doubt are the biggest culprits—pushing you into a sympathetic fight-or-flight response when leaving your comfort zone. Listen in as I share actions you can take outside of my…

1
A Calmer Steadier Approach to Selling with Nona and Karin | #292 29:05

5M ago29:05

29:05

In the next part of my mini-series, Safety in Selling, I’m speaking with two previous guests of the From Pain to Possibility podcast, Nona Jordan and Karin Rossi—current members of my certification final module. And you guessed it: we’re talking about getting comfortable with selling. As both Nona and Karin share, increasing and refining your techn…

1
Selling with a Calmer Nervous System with Lory Newmyer | #291 23:33

6M ago23:33

23:33

Today’s episode is especially powerful because it includes a special guest: Lory Newmyer. She’s here to share her experience in selling—and doing so by calming her nervous system. We begin our conversation by discussing Lory’s unique background and her decision (and discomfort) in transitioning from a free yoga teacher to a paid yoga therapist. Lor…

1
Selling in Harmony: DIMS, SIMS, and The Power of Self-Regulation | #290 17:13

6M ago17:13

17:13

Welcome to part two of my mini-series, Safety in Selling, designed for health professionals who want to seamlessly integrate yoga into their practices while embracing a sales process that feels aligned and authentic. Tune in and learn what it means to create a sales process that feels safe, empowering, and confident—not by “chasing the yes,” but by…

1
Safety in Selling | #289 26:47

6M ago26:47

26:47

Today, I’m tackling a different topic—one that many health professionals may find somewhat uncomfortable: selling. But here’s the thing: whether you like it or not, in order to garner clients, you have to go through a sales process. To help, I’m launching a new mini-series designed to help you sell your service of supporting people in reducing and …

1
Yoga Therapy in Intensive Outpatient Care with Austin Chason, C-IAYT | #288 31:50

6M ago31:50

31:50

In this episode, I’m welcoming back Austin Chason, a graduate of my IAYT-accredited yoga therapy program. Austin is sharing how he has continued using yoga to support his mental health and how we can all broaden our perspectives on healing. Tune in to discover how we can help clients become more mindful of the stimuli they’re exposed to and explore…

1
Body and Breath Scan | #287 20:39

6M ago20:39

20:39

This episode is short and simple, designed to connect you to your body and breath. Tune in to bring awareness to nearly every part of your body while simultaneously embracing a simple intention, or sankalpa. Even more than that, you’ll see how that intention resonates within you before enjoying the rest of your day feeling renewed and refreshed. Fi…

1
Neck Relief Toolkit Part 2 of 2 | #286 19:33

7M ago19:33

19:33

Today’s episode is the second and final part of my Neck Relief Toolkit, where I share the two key compensatory patterns I most often see in clients with neck pain. Even if you’re not a health professional, I guarantee that understanding these will improve your rehab journey. Listen in to hear how simply bringing awareness of these two patterns to y…

1
Neck Relief Toolkit Part 1 of 2 | #285 20:16

7M ago20:16

20:16

Welcome to part one of my two-part series on reducing and eradicating neck pain. In today’s episode, I explore two essential tools to add to your toolkit when treating clients with neck issues. Listen in as I break these tools down to their foundational core so you can immediately implement them in your practice. I’ll also share why I don’t name mu…

1
Success Matrix: Introducing a New Tool For Helping Clients Reduce or Eradicate Pain and Get Back to the Activities They Love | #284 20:20

7M ago20:20

20:20

Today’s episode is extra special because I’m sharing yet another one of my trademark tools, which is especially effective in helping people reduce and eradicate physical pain. This tool is called the Success Matrix, and it’s essential for bringing awareness to your clients and treating the root cause of pain—rather than just the surface-level sympt…

1
Feeling Within: The Power of Interoception in Reducing and/or Eradicating Pain | #283 23:24

7M ago23:24

23:24

Do you ever stop and really feel what's going on inside your body? Developing a deep, intimate connection with your inner physical experience is the essence of interoception, and it holds immense power for reducing and even eradicating pain. Tune in this week as I dive deep into the concept of interoception and share practical examples of how I hel…

1
Transform Your Movement and Reducing Pain: The 3 Questions You Need to Answer | #282 16:22

8M ago16:22

16:22

Today, I’m excited to dig into three key questions I ask when working with clients and observing their movements. These questions are fundamental to how I help people reconnect with their bodies, reduce compensatory patterns, and embody the feeling of well-being. Tune in to discover the power behind these simple yet effective questions, along with …

1
How To Get Clients To Do Their Programs – It Isn’t What You Think | #281 19:40

8M ago19:40

19:40

Today, I’m excited to address something that many teachers and health professionals tell me they struggle with: getting their clients to follow their rehabilitation programs. Since I haven’t had a noncompliant patient in more than 20 years, I’m proud to share my insights. Tune in to this episode as I offer my keys to helping clients engage in their…

1
Lynda Spalding and Diane Stanton: You Are Not Too Old To Become a C-IAYT Yoga Therapist | #280 30:46

8M ago30:46

30:46

Today, I’m joined by two inspiring soon-to-be graduates from my IAYT-accredited yoga therapy program: Lynda Spalding and Diane Stanton. Both chose to pursue their certifications later in life and are now successfully connecting with like-minded, similarly aged clients. Join us for their uplifting stories, as they share the key elements they’re curr…

1
A New Possibility: Reducing Migraines with Maria Hykin, C-IAYT Yoga Therapist Trainee | #279 35:24

8M ago35:24

35:24

Do you or someone you know struggle with migraines? Have you tried countless remedies, yet still find no lasting relief? Imagine being able to reduce the frequency and intensity of migraines without relying entirely on medication. In this episode, I'm joined by Maria Hykin, a yoga therapist trainee with firsthand experience in battling migraines. M…

1
The Amazing Relationship Between Psoriasis and Pure Movement with Lesley Ann Wernsdorfer, C-IAYT Yoga Therapy Graduate | #278 36:29

8M ago36:29

36:29

Today, I’m excited to be joined by Lesley Ann Wernsdorfer, who graduated from my IAYT-accredited yoga therapy program in October 2022. Lesley Ann is sharing her incredible story, including the crossroads she faced during the pandemic and how my teachings resonated with her deeply from the beginning. Listen in to our conversation as we discuss the d…

1
Neurodiversity and Yoga Therapy - A Success Story with Laurie-Anne Lemothe, C-IAYT Yoga Therapy Trainee | #277 22:49

9M ago22:49

22:49

Today is a very special episode as I welcome Laurie-Anne Lemothe back to the podcast. A current trainee and soon-to-be graduate of my yoga therapy accredited by IAYT program, she is here to share her experiences working with neurodivergent clientele. Listen in to hear Laurie-Anne describe the role of environmental stimuli—including the health profe…

1
Core Recovery: How Core Stability Was a Game Changer for Easing Hypervigilance and Redefining Healing | #276 25:38

9M ago25:38

25:38

Continuing my mini-series on reducing and eradicating physical pain, today I’m talking about core stability. It’s a topic I’ve addressed in previous episodes, but I think you’ll be surprised to hear how I’m discussing it here. In this episode, I’m sharing how, whether in your own healing journey or when helping clients, that wired alertness may be …

1
Stillness as Medicine: How Quiet Moments Promote Healing | Ep #275 17:32

9M ago17:32

17:32

As I continue my mini-series on reducing and eradicating pain, today I’m exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies. Tune in as I discuss the many benefits of …

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Improving Pain Scales: Enabling Breakthroughs of Healing | #274 29:07

9M ago29:07

29:07

A key component of Western medicine is standardization, and when trying to standardize the intangible—like a patient’s pain—it becomes much harder to navigate. That’s why I’ve developed the gradient scale, which bridges left- and right-brain function with body experience. Listen in to learn why this tool is so successful at reducing and eradicating…

1
4 Keys to Pain Relief: Unlocking Effective Strategies for Client Recovery And Pain Eradication | #273 23:14

9M ago23:14

23:14

In today's episode, we delve into the art of becoming comfortable with the intangible aspects of pain, which often lacks obvious physical causes. I'll be sharing my proven process for treating clients and guiding them on their journey to pain relief. Tune in to learn about these four key concepts, including throwing out the traditional pain scale a…

1
Building a Successful Yoga Therapy Business in Just Over One Year with Lisa Workmann, Kinesiologist and Yoga Therapist | #272 27:31

10M ago27:31

27:31

Continuing my conversations with trainees and graduates from my Therapeutic Yoga Intensive, today I'm speaking with Lisa Workman, a kinesiologist and yoga therapist who, in just one year, has built a thriving business. Listen in as Lisa discusses in-depth her pursuit of professional autonomy, including what is required to overcome the fear of “jump…

1
Mastering Movement and Mindfullness | #271 22:06

10M ago22:06

22:06

Today, I’m talking about a concept that is key to reducing and eradicating pain. It’s so powerful that it’s often one of the first ideas I teach health professionals who attend my programs and workshops. However, it truly needs to be experienced to understand how powerful it can be. Listen in as I explain why this is so integral to the rehabilitati…

1
Yoga Nidra To Settle An Overworked Brain | #270 23:49

10M ago23:49

23:49

Despite feeling productive, you may notice a sense of depletion creeping in. This is the perfect time to come back to your body and relax, which is exactly what this practice will do: bring you back into yourself and help reboot, reconnect, and re-inspire you by settling into a more nourished state. Take a moment to settle into a safe and comfortab…

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Reducing Pain: A Client Case Study with Susan Morrison - C-IAYT Yoga Therapist Trainee | #269 31:20

10M ago31:20

31:20

It’s such a privilege to bring Susan Morrison back to the podcast for another conversation about her experience in the recent Therapeutic Yoga Intensive, specifically how she has applied the concepts learned in that program to her own practice and clientele since graduating. Listen to hear about concepts such as the healing helix, a client’s compel…

1
A 20-Minute R&R Sleep Meditation | #268 22:14

10M ago22:14

22:14

This practice will have you connecting to your breathing and to your sankalpa, or intention, which manifests as a single-sentence affirmation. In addition to bringing awareness to your body and its sensations, we will also be exploring emotional opposites. So find a safe space to listen as I walk you through, step-by-step, the instructions of this …

Podcasts Worth a Listen

Rotator Cuff Healing Podcasts

Podcasts Worth a Listen