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BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Manage episode 473848624 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik.
In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain health and get the best out of our minds.
Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing.
Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore
For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/469
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
553 episodes
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Manage episode 473848624 series 1967843
Content provided by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik.
In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain health and get the best out of our minds.
Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing.
Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore
For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/469
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
553 episodes
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Similar to Feel Better, Live More with Dr Rangan Chatterjee
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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