Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 509274651 series 3039626
Content provided by Gary te Roller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gary te Roller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Is modern footwear destroying our health?
Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up?
In this conversation, I’m joined by Joshua J. Holland—holistic trainer, health coach, and author of The Awareness Shift—to uncover the science of barefoot living, grounding, and the 5 pillars of health that can transform your body.
This isn’t just theory. Joshua blends decades of functional movement training, ancestral living, and modern science to reveal how reconnecting with the earth can restore strength, balance, and vitality.
Together, we discuss:
❏ Why modern shoes are weakening us
❏ The hidden science of grounding (earthing) and inflammation
❏ The safe way to transition into barefoot shoes
❏ Joshua’s 5 pillars of optimal health
❏ How to reconnect with nature in a modern world
Timestamps:
(00:00) Intro
(03:15) Why your feet are the “tires” of your body
(12:40) The damage modern shoes have caused
(21:05) What is grounding and how it heals
(33:12) Transitioning into barefoot living safely
(48:00) Joshua’s 5 health pillars explained
(1:10:27) Practical steps for modern life
(1:25:45) Closing thoughts
Follow Gary:
Instagram: @garyteroller
Twitter: @gary_teroller
YouTube: Gary te Roller
Facebook: Gary te Roller
Health Newsletter: Subscribe
LinkedIn: Gary te Roller
Follow Joshua J. Holland:Instagram
97 episodes
