Best Resting Bitch Face Podcasts (2025)

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Haunted Highways: Lex Unpacks Pop Evil’s ‘Ghost of Mustagum’ 6:22

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8d ago6:22

6:22

Host Lex breaks down Pop Evil’s gritty track “Ghost of Mustagum,” exploring its small‑town Michigan atmosphere, haunting lyrics, and themes of regret and self‑confrontation. The episode mixes musical analysis with personal stories, a late‑night vibe, and a quick apology for a rough voice and delayed release — all wrapped in Lex’s trademark humor an…

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The Uninvited Dinner Guest: A Guided Meditation for Holiday Grief 19:12

16d ago19:12

19:12

This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…

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“Moves Like Jagger: Strutting, Swaggering & Spilling the Tea” 7:04

21d ago7:04

7:04

Welcome back to Music Uncensored — where your motel-diva-turned-lyric-detective, Lex, breaks down the songs you think you know and exposes the delicious mess underneath. This week we’re diving heel-first into “Moves Like Jagger” by Maroon 5, featuring the queen of vocal fireworks herself, Christina Aguilera. And yes, baby — we’re covering ALL the l…

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The Calm That Found Its Way: A Dr. Seuss-Style Guided Meditation 9:02

30d ago9:02

9:02

This isn’t your grandma’s meditation — it’s Dr. Seuss meets nervous-system healing. If you’ve ever tried to host, decorate, shop, and “stay present” all at once, this episode is your invitation to drop the glitter and breathe. Inspired by The Grinch and my lifelong love of Dr. Seuss, this 9-minute guided meditation is equal parts poetic and practic…

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The Rest That Stole Perfection: Nervous System Resets 17:54

30d ago17:54

17:54

If you’ve ever hosted a holiday that looked picture-perfect and secretly wanted to crawl under the table mid-dinner—this one’s for you. In this Dr. Seuss-inspired episode, Sarai gets real about the overachiever spiral that turns “festive” into “fight-or-flight.” From curated chaos to the silent panic of being everyone’s emotional support human, she…

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Resting Grinch Face: A Survival Guide for Holiday Perfectionists 7:58

30d ago7:58

7:58

If the holidays make you want to chug eggnog straight from the carton, this one’s for you. This Dr. Seuss–inspired episode is equal parts poetry, nervous system science, and dark comedy for anyone drowning in tinsel and expectations. Sarai shares her infamous “I threw up on Thanksgiving dinner” story (yes, really) to unpack how perfectionism, famil…

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The Lake That Keeps Its Dead: The Wreck of the Edmund Fitzgerald 6:21

1M ago6:21

6:21

Lex examines Gordon Lightfoot’s haunting tribute to the Edmund Fitzgerald, recounting the real 1975 storm that claimed 29 sailors and the song that turned their loss into lasting remembrance. On the 50th anniversary she reflects on grief, faith, and the way music keeps memory alive, honoring those lost beneath Lake Superior’s November waves.…

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Dancehall Days: Neon Nights, Bad Decisions & Wang Chung Vibes 7:05

1M ago7:05

7:05

Lex tears into Wang Chung's 'Dancehall Days' with her usual mix of comedy, nostalgia, and sharp lyrical analysis, unpacking the song's hazy 80s synths, bizarre imagery, and bittersweet dance-floor memories. Expect laughs, warm fuzzy nostalgia, and a little emotional payoff as she connects the music to nights of youth, lust, and fleeting connection.…

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Holiday Grief, Ham Defense, and the Art of Barely Holding It Together 26:59

1M ago26:59

26:59

This one’s different. It’s longer. It’s raw. It’s 26 minutes of dark humor, grief, and real talk about surviving the holidays when everything feels too damn heavy. We’re talking anticipatory grief (the kind that hits before loss), family chaos, and that weird cultural pressure to “be merry” when you’re just trying not to throw a ham at someone. I s…

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Dance with the Dark — Inside 'Zombie Girl' 6:28

1M ago6:28

6:28

Host Lex guides listeners through "Zombie Girl," a moody, Southern‑haunted track that turns dread into a ritual. He examines the song's foggy atmosphere, chilling voice, and repeated chorus that traps you in a loop of fear and acceptance. The episode explores themes of isolation, transformation, and the strange beauty of embracing the dark, leaving…

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The Slow Return: A Meditation for When You Feel Gone 17:21

1M ago17:21

17:21

This meditation is for the days when your body feels miles away and your brain’s buffering wheel just keeps spinning. When you’re not “fine,” but you can’t fall apart either. In The Slow Return, Sarai guides you through a nervous-system-safe experience for thawing freeze mode — the moment when your body hits pause because the world’s been too fucki…

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Defrosting the Freeze (SOMATIC exercises for the Numb) 13:23

1M ago13:23

13:23

If you’ve been feeling like a human iPhone stuck on 1%, welcome to the freeze response — the least sexy survival state in the nervous-system lineup. This episode breaks down what’s actually happening when your body taps out: We go full nerd on the dorsal vagal system, the HPA axis, and the neurochemistry that makes you feel like a ghost in your own…

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Fuck This Freeze: Affirmations for When You’re Too Tired to Function 7:56

1M ago7:56

7:56

If you’ve been staring at your wall, forgetting what day it is, or moving slower than a dial-up modem in hell—welcome to freeze mode. This episode isn’t about “snapping out of it.” It’s about calling out your nervous system’s bullshit with love, laughter, and a few strategic F-bombs. We’ll breathe (the lazy way), swear (the effective way), and roas…

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When Love Falls: Metal Heartbreak That Hits Like a Freight Train 7:00

2M ago7:00

7:00

Host Lex tears into Hell Yeah’s “Love Falls,” breaking down the lyrics, guitars, and raw emotion behind a metal song about love that destroys rather than heals. Expect candid storytelling, a lyrical breakdown, and a look at masculine vulnerability masked by distortion. This episode mixes musical analysis with personal anecdotes, highlighting themes…

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Fuck It, I’m Breathing: A Guided Meditation for When You’re Over It 8:24

2M ago8:24

8:24

This isn’t a calm, whispery meditation for people who have their shit together. This is for the overthinkers, the anxious gremlins, and the “I might spontaneously combust if one more person emails me ‘per my last message’” crowd. In this episode, we’re not transcending—we’re surviving. You’ll breathe & face your anxiety Gremlin. No sage. No sit-sti…

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Anxiety Olympics - Somatic Resets That Work 12:28

2M ago12:28

12:28

If anxiety had a sporting event, you’d be a decorated athlete. Heart pounding? Gold medal. Jaw clenched? Silver. Overthinking a text from 3 days ago? Hell yeah, podium finish. This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doin…

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My Brain is a Flight Risk (Affirmations That Don't Suck Ass Balls) 6:13

2M ago6:13

6:13

My Brain Is a Flight Risk: affirmations that don’t suck ass balls If your brain’s been auditioning for Doomsday: The Musical, congratulations — you have anxiety. This episode is for the overthinkers, the catastrophizers, and the “what-if-everything-explodes” crowd. We’re not pretending to be calm; we’re learning to breathe through the chaos with sa…

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Resting Bitch Face Anthem: Lex & Kelsey Hittman Break It Down 5:11

2M ago5:11

5:11

Lex unpacks Kelsey Hittman's 2023 hit "RBF," a sassy country-rock anthem that reframes resting bitch face as a boundary, an accessory, and a form of emotional self-protection. The episode blends lyrical breakdowns, southern burns, and unapologetic humor. From contrasting last week's emotional deep-dive to celebrating unapologetic presence, Lex high…

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Carrying What You Can’t Fix (Guided Meditation) 11:48

2M ago11:48

11:48

This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…

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Grief Lives In the Body - Fcking MOVE IT! 12:10

2M ago12:10

12:10

Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…

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The Grief You Can't Post About 8:41

2M ago8:41

8:41

This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…

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“Passive by A Perfect Circle — The Power in Letting Go” 6:14

2M ago6:14

6:14

By sofiaalexiscon

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Ruin and Resurrection: Lex Breaks Down Gary Neumann's 'My Name Is Ruin' 4:34

2M ago4:34

4:34

Lex dives into Gary Neumann's 2017 track "My Name Is Ruin," unpacking its industrial, post‑apocalyptic sound, the haunting guest vocals by Persia, and the song's themes of destruction, legacy, and survival. With personal reflections and lyrical analysis, the episode frames ruin not only as an end but as a possible beginning — a chance to rebuild an…

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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House 10:48

2M ago10:48

10:48

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…

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Science-Backed Resets to Pull Your Ass Out of Panic 19:40

2M ago19:40

19:40

Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…

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Anxiety Affirmations That Don't Suck Ass Balls 6:49

2M ago6:49

6:49

Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…

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Perfect Soul Unpacked: Spiritbox's Heart-Punching Confession 6:19

3M ago6:19

6:19

Host Lex delivers a raw, uncensored breakdown of Spiritbox's "Perfect Soul," exploring its themes of longing, dependence, and the pursuit of a flawless partner. We examine Courtney LaPlante's vocal power, the band's mix of heaviness and atmosphere, and why the song hits so hard for fans and live audiences. Short, personal, and emotionally honest — …

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Blow Me One Last Kiss — Pink’s Savage Breakup Anthem 6:00

3M ago6:00

6:00

Host Lex gives an unapologetic, verse-by-verse breakdown of Pink’s 2012 single “Blow Me One Last Kiss,” exploring its raw lyrics, black-and-white video imagery, and the shift from heartbreak to savage empowerment. The episode highlights the song’s themes of liberation, messy strength, and sarcastic closure, with punchy analysis and a call to crank …

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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit) 11:50

3M ago11:50

11:50

This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …

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Your Gut Is Smarter Than Google...Self-Trust Building Exercises 13:14

3M ago13:14

13:14

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…

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Stop Outsourcing Every Fucking Decision--Self Trust Affirmations 7:38

3M ago7:38

7:38

This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…

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Lucid Dreams & Lullabies — Queenridge’s Haunting Hit Explained 6:16

3M ago6:16

6:16

Host Lex, the motel diva, explores Queensryche "Silent Lucidity," unpacking its lucid-dream imagery, orchestral 90s rock sound, and themes of trauma, healing, and comfort. Through verse-by-verse lyric analysis and the song’s spoken bridge, the episode shows how lucid dreaming becomes a metaphor for facing fears, finding protection, and rewriting yo…

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Have You Met Your Inner Asshole Yet? (Guided Meditation) 15:47

3M ago15:47

15:47

15 MIN Guided Meditation We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're tryin…

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Stop Talking Shit, Start Petting Yourself 10:25

3M ago10:25

10:25

When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes …

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Fire Your Inner Asshole: A Self-Worth Reset 7:31

3M ago7:31

7:31

You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become. This episode isn’t fluffy,…

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Does He Love You? Reba vs. The Mistress — A Country Soap Opera 5:03

3M ago5:03

5:03

Host Lex, the Motel Diva, dissects Reba McEntire and Linda Davis's iconic duet "Does He Love You," breaking the song down verse by verse and exploring the wife vs. mistress dynamic that makes the track a dramatic country classic. Expect sharp commentary on the performances, the haunting duet harmonies, the music video moment, and why the song's una…

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Red Rain: Standing in the Storm with Lex 5:04

3M ago5:04

5:04

In this episode Lex dives into Peter Gabriel's "Red Rain," exploring the song's haunting imagery, cinematic production, and themes of helplessness, surrender, and renewal. She breaks down the lyrics and music, shares personal storm moments, and explains why the track resonates as an anthem for standing vulnerable and being changed by life's storms.…

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Spin It Out: Guided Meditation 11:39

4M ago11:39

11:39

This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up. We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into …

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Nervous System Resets: When Your Brain Says Everyone Hates You 10:45

4M ago10:45

10:45

Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me. This episode is all about nervous system resets you can use when your brain won’t shut the fuck up: Verbal Purge → trauma dump into a voice memo. Get …

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Affirmations For When You're Spinning Out 7:08

4M ago7:08

7:08

This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place. Spoiler: that’s not truth. That’s your nervous system on overdrive. Comparison makes your amygdala scream “danger,” floods you with cortisol, and then dangles dopamine hits while you scroll yourself…

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Hailstorms & Heartache: Lex Tears Into 'I Miss the Misery' 5:06

4M ago5:06

5:06

Lex, the unapologetic host of Bustin' Windows at Your Car Music Uncensored, dives into Halestorm's raw rock anthem "I Miss the Misery." She breaks down the lyrics verse by verse, explores the song's themes of craving chaos over calm, shares personal stories of tumultuous love, and discusses the track's impact and live legacy. Tune in for bold comme…

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Meet Your Anger (Guided Visualization) 21:42

4M ago21:42

21:42

Big Takeaway: You can feel anger, survive it, and walk out stronger. You don’t have to shove it down or let it explode — you can make it your ally. This isn’t a chill, floaty meditation. It’s about walking straight into the room with your Anger, looking it in the eye, and saying: Thank you. I see you. You’ve kept me alive. Now let’s do this differe…

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Somatic Exercises-Anger is Allowed in Healing 15:15

4M ago15:15

15:15

Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit. Quick Episode Map: Story: Confronting family over rac…

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Anger is Allowed in Healing (Affirmations) 10:41

4M ago10:41

10:41

Sarai gets real about her long history with anger — the one emotion she grew up “allowed” to feel and express. For decades, it was her fuel, her armor, and sometimes her identity. Now, after years of using it to get ahead (and burning out from it), she reframes anger as a protective messenger, not a flaw. This episode dives into: Why anger gets a b…

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Beautiful, Crazy, and Forever: A Country Love Letter After Loss 10:29

4M ago10:29

10:29

Lex opens a deeply personal Country Edition to honor her late husband, reflecting on a love that endures. She explores Luke Combs’ “Forever After All” and “Beautiful Crazy,” why they mattered in her story, and the impact they made. Then she shares her original song, “Gone to Get Cigarettes,” a raw tribute to grief, memory, and carrying love forward…

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The Hallway of You (Guided Meditation) 15:43

4M ago15:43

15:43

Sarai leads a gentle but powerful guided meditation to help listeners reconnect with every version of themselves—past, present, and future—without judgment or conditions. It’s not about instant self-love, but about ending the constant war and letting your body exist in peace. The journey: Entering the Hallway — Visualize a warm, safe hallway lined …

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Body Acceptance Somatic Exercise 7:52

4M ago7:52

7:52

Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin. The flow: Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive. Sound — Growl, curse, scre…

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Body Acceptance Affirmations That Don't SUCK 6:48

4M ago6:48

6:48

Sarai delivers a straight-talking, no-sugarcoating mini-episode on body acceptance affirmations for people who are done with self-hate but can’t force the “love every inch” mantra. Drawing from her own three-decade battle with an eating disorder, she explains that for her, body love began with acceptance—allowing her body to exist without punishmen…

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When You're SPIRALING 6:32

4M ago6:32

6:32

This simple grounding technique takes you out of "time-travel brain", where you're future tripping or reliving the past and brings you into your body and the present moment.By Sarai Speer

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When Your Brain is a Dick 6:18

4M ago6:18

6:18

We all have moments where our brain lies to us, tries to tell us we're pieces of shit. Well, this is a 5 min spicy guided meditation for those moments. Download this and come back to it as often as you need. REMEMBER: Just because you think it doe NOT make it true.By Sarai Speer