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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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If anxiety had a sporting event, you’d be a decorated athlete.
Heart pounding? Gold medal.
Jaw clenched? Silver.
Overthinking a text from 3 days ago? Hell yeah, podium finish.
This episode isn’t about calming down — it’s about getting that chaotic energy out of your body before you spontaneously combust. We’re ditching the mindfulness apps and doing six full-body nervous system resets that actually work.
You’ll shake like a confused gazelle, growl like a rabid Wookiee, and sigh so hard your neighbors might call for a wellness check. Every weird-ass movement has a scientific reason (and zero shame attached).
By the end, you’ll feel human again — not perfect, not zen, but grounded enough to remember that regulation doesn’t mean calm; it means coming home to your body, one ridiculous breath at a time.
36 episodes
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