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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Sarai shares a raw story about a blow-up with her parents after years of swallowing anger — and how her body went full fight mode. She breaks down the science of what happens in your nervous system when anger has nowhere to go and guides you through four somatic exercises to give it a safe exit.
Quick Episode Map:
- Story: Confronting family over racist, bigoted talk → the build-up → the explosion.
- Science: Anger = amygdala alarm + fight/flight response. If you don’t release it, your body holds it as the “new normal.”
- 4 Somatic Exercises:
- Palm Press – Ground yourself with steady pressure to release tension.
- Anger Hammer – Slam clasped hands into pillows with sound.
- Angry Music Flail – Stomp, shake, and move to loud, heavy music.
- Scream It Out – Primal vocal release into a pillow or car.
- Grounding Ritual: Hands on heart + belly, slow breath, safety affirmations.
Key Takeaway: Anger isn’t bad — it’s a signal. Completing the stress cycle lets you keep the message without carrying the poison.
36 episodes
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