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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Sarai leads an unapologetic, eight-minute somatic release for anyone taught their body is wrong. It’s not a mirror pep talk—it’s a way to drop the fight and land back in your skin.
The flow:
- Shake — Stand up, loosen every joint, and shake like you’re flinging off years of judgment. Feel every ripple as proof you’re alive.
- Sound — Growl, curse, scream “NO” or “FUCK THIS,” and spit out every body-shaming comment you’ve ever swallowed.
- Anchor — Hands on your belly, breathe, and whisper: “This body is mine. It deserves to exist exactly as it is.” Notice your heartbeat and soften a little.
- Surrender — Feel your body now, safe in a warm, heavy blanket. No punishment. No negotiations.
Takeaway:
Each time you do this, you retrain your nervous system to see your body not as an enemy, but as home—and you get to live here, fully, without apology.
25 episodes
