Best NLP Master Practitioner Podcasts (2025)

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NLP: A Powerful Set of Tools to Stop Cravings, Achieve Success, and Communicate Clearly (with Jeff Hall, NLP Master Practitioner) 44:06

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6d ago44:06

44:06

What if there were a tool you could use to quickly and easily improve your mindset, increase your success, and reframe the blocks that keep you stuck— without relying on willpower? (including those pesky food cravings?) That tool exists… and it’s called NLP (Neuro-Linguistic Programming). Tune into this convo as I explore NLP through the real, raw …

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Why High Achievers Stay Stuck: The 2 Trends Holding Them Back 13:28

13d ago13:28

13:28

You can have the best intentions, meal plan, and supplements — but if you’re relying only on discipline and willpower, you’ll keep hitting the same wall. Kaitlin unpacks the real reason high-achievers struggle to prioritize their health — and how to break free from the “I’ll start when things slow down” trap. If you’ve ever told yourself you’re too…

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Is Pickleball just a fad? 3 Reasons I’m Loving Pickleball (And Why You’ll Love It Too) 10:50

20d ago10:50

10:50

Is Pickleball just a fad? I don't think so! In this episode, I share 3 reasons I can’t stop playing (and why you should try it too). From easy movement that supports your joints to the surprisingly competitive energy it brings, you’ll see why this fast-growing sport has everyone talking — from 20-somethings to retirees. In this episode, you’ll hear…

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Rx: Health — What to Consider (and Ask) Before Taking Medication 40:31

27d ago40:31

40:31

Listen in as Kaitlin pulls back the curtain on the modern medication mindset — and why so many prescriptions manage symptoms instead of addressing the root cause. She breaks down how to think critically about the medications you (or your loved ones) take, what questions to ask your doctor, and the long-term trade-offs few people consider — from dep…

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Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You 16:10

1M ago16:10

16:10

Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, …

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Inside U.S. Food Laws: How Food Products are Not as Safe as You Think 54:35

1M ago54:35

54:35

If you're like most people, you probably assume if a food is on the shelf, it’s safe. In this eye-opening episode, Kaitlin unpacks how two pivotal U.S. laws—the 1938 Food, Drug & Cosmetic Act and the 1958 Food Additives Amendment—set the stage for today’s marketplace. You’ll hear how wartime chemical surpluses migrated into processed foods, why the…

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Why Your Kidneys Hold the Key to Metabolic Health (with Dr. Sharma a Kidney Expert) 37:33

2M ago37:33

37:33

Did you know that your kidneys filter 50 gallons of blood every day? Yet most of us never think about them until something goes wrong. In this episode, I sit down with Dr. Sharma, an MD turned functional medicine expert, to uncover the critical connection between kidney health, metabolic health, and long-term resilience. We talk about: Why conventi…

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Ask Better, Do Better: 10 Prompts to Reset Your Health 14:57

2M ago14:57

14:57

Feeling stuck—even though you “know what to do”? In this short, introspective episode, I share 10 powerful questions to clarify your goals, pinpoint blockers, and choose the one habit that will move everything else forward. Grab a pen, hit play, and turn insight into action within 48 hours. In this episode, you’ll hear: (03:50) Priorities vs. routi…

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Protect Your Energy: You Need Digital Boundaries 16:11

2M ago16:11

16:11

We all know we live in a world where ads, notifications, and endless scrolling are fighting for our attention — and winning. In this short but powerful episode, I share how digital dopamine drains (from social media, ads, and constant information overload) hijack your energy, increase stress, and cloud your focus. More importantly, I’ll give you si…

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Carbs, Blood Sugar & The Truth Behind Weight Loss Part 1 40:19

3M ago40:19

40:19

You’ve probably heard it a thousand times: “Carbs are bad—especially if you want to lose weight.” And it’s true that our modern food supply is overloaded with processed carbs that damage your metabolism and wreck your waistline. But that’s not the whole story when it comes to weight loss, energy, and long-term health. In this episode, I break down …

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The #1 Way Stress Is Blocking Your Weight Loss 16:23

3M ago16:23

16:23

Did you know it could be the reason your weight won’t budge? In this episode, I talk about the surprising connection between stress hormones, blood sugar, and your metabolism—and why you can’t ignore it if you want sustainable results. You’ll also hear why self-care Sundays aren’t enough, how stress sneaks into your daily routines without you reali…

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Do You Really Need Salad to Be Healthy? What Most People Get Wrong About Salads 15:20

3M ago15:20

15:20

When you think of "healthy eating," what’s the first image that pops into your head? For most people—it’s salad. In this episode, I explore if salads are really a requirement for good nutrition, why fiber and whole foods still matter, and how you can make any salad taste better if you do want to enjoy them. In this episode, you’ll hear: 1:12 Why th…

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Optimized Sleep: My sleep set that that boosted my HRV by 20% 24:14

3M ago24:14

24:14

Struggling to fall asleep? Kaitlin shares the 6 key upgrades that have transformed her sleep quality (and improved her metabolic health, energy, and HRV as a result). Tune in to learn why sleep matters more than you think. Timestamps: 02:21 – The one device that finally solved Kaitlin’s overheating at night 06:57 – How to use your sleep data to mak…

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Lessons from My Aussie: Life, Discipline, and Play 21:56

3M ago21:56

21:56

In this light but powerful solo episode, Kaitlin shares unexpected life lessons from raising her Australian Shepherd puppy. From consistency and structure to curiosity and recovery, discover how dog training principles surprisingly mirror the habits high-achievers need to thrive. Whether you’re building healthier routines or learning how to be more…

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Should You Take a Multivitamin? Here’s What Most People Miss 30:31

4M ago30:31

30:31

Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think …

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My Visit to a Regenerative Farm: What I Learned About Meat, Soil, and Sustainability 25:55

4M ago25:55

25:55

Ever wonder where your food really comes from? I took a trip to White Oak Pastures in Georgia—one of the top regenerative farms in the U.S.—to find out for myself. This wasn’t just a tour. It was an eye-opening experience that changed the way I think about meat, nutrition, soil health, and the choices we make every time we eat. In this episode, I’m…

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Why I went 9 Months Alcohol-Free & the Benefits I Noticed 15:34

4M ago15:34

15:34

In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it. Timestamps: 01:05 why I d…

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3 Words to Stop Using If You Want a Healthier Relationship with Food 16:47

4M ago16:47

16:47

In this episode, Kaitlin dives into three common words that are quietly harming your relationship with food. These terms might seem harmless, but they carry deeper meanings that impact how you think, feel, and behave around food. If you're tired of yo-yo dieting, feeling guilty after eating, or constantly feeling like you need to "start over," this…

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How Societal Norms That Are Destroying Our Metabolic Health 25:26

5M ago25:26

25:26

This episode explores why metabolic issues are skyrocketing and how our everyday routines—from ultra-processed foods to constant stress—are fueling chronic fatigue and weight gain. Kaitlin unpacks the invisible forces working against our health and challenges listeners to rethink what’s been normalized in today’s society. Whether you're a high perf…

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Why Your Brain Resists Healthy Habits (And How to Rewire It) 26:23

5M ago26:23

26:23

Ever feel like you're working against yourself when trying to be healthy? You're not lazy—you’re wired for survival, not success. In this episode, Kaitlin breaks down why your brain resists change, why healthy habits feel so hard, and how to finally make them stick.Kaitlin breaks down neural pathways, neuroplasticity, and how to start aligning your…

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How Your Coffee May be Killing Your Mental Clarity & Causing Anxiety 13:32

5M ago13:32

13:32

In this episode of the Feel Great with Kait podcast, Kaitlin Borncamp discusses the often-overlooked effects of coffee on mental clarity and anxiety, particularly focusing on the presence of mycotoxins in coffee. She introduces the concept of Bulletproof coffee as a healthier alternative and provides insights on how to identify quality coffee. The …

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You’re Not Doomed by Your DNA: How Daily Habits Dictate Your Health Than Previously Thought 24:42

5M ago24:42

24:42

Kaitlin discusses the relationship between genetics and health, challenging the notion of genetic determinism aka that your are not destined to have the same health that runs in your family. She emphasizes the importance of lifestyle choices and metabolic health over genetic predispositions. Kaitlin discusses the findings of the Human Genome Projec…

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Training for Stress Resilience with Michael Roviello (Part 2) 35:12

5M ago35:12

35:12

Listen to Part 2 of the conversation where Kaitlin talks with Michael Roviello, Founder of Optimize, a recovery gym in Arizona. They discuss Michael's path to overcoming chronic pain as U.S Navy Helicopter Search and Rescue Swimmer Veteran. He shares the benefits of breath work, cold plunging, and other recovery practices in order to relieve chroni…

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How a Former U.S Navy Rescue Swimmer Beat Chronic Pain with Michael Roviello (Part 1) 46:17

6M ago46:17

46:17

Kaitlin interviews Michael Roviello, the Founder of Optimize, a recovery gym in Arizona. Michael shares his journey with chronic pain and why he sought holistic health practices after facing personal health challenges during his time in the Navy as a U.S Navy Helicopter Search and Rescue Swimmer. The conversation highlights the significance of life…

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Emotional Hygiene for Busy Professionals: Breathwork Tools to Reclaim Your Mental Edge with Jason Amoroso 1:00:38

6M ago1:00:38

1:00:38

In this episode, Kaitlin sits down with international performance coach and breathwork facilitator Jason Amoroso to unpack the life-changing practice of Revelation Breath work. From his transition from law to sports performance coaching, to working with Navy SEALs, pro athletes, and high-achievers, Jason shares how this simple, profound breathwork …

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From CPA to Nutritional Therapy Practitioner: Kaitlin’s Unexpected Transition 24:14

6M ago24:14

24:14

In this kickoff episode of the Feel Great with Kait Podcast, host Kaitlin Borncamp shares her personal transformation from a high-achieving CPA to a Certified Nutritional Therapy Practitioner and High-Achiever Health Coach. She opens up about her struggles with mental health and burnout, how nutrition helped her regain control of her energy and cla…

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Stop Making These 3 Common Health Mistakes! (and What to Do Instead) 17:51

6M ago17:51

17:51

In this episode of the Feel Great with Kait Podcast, Kaitlin shares the top three health mistakes she sees busy professionals and executives make every day—ones that silently sabotage their energy, digestion, and focus. From skipping hydration to rushing through lunch, Kaitlin breaks down simple, practical changes you can make to feel sharper, redu…

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Why Metabolic Health is the Key to Your Career Performance: The 4 Pillars 25:47

6M ago25:47

25:47

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down the four core pillars of metabolic health: nutrition, rest and sleep, movement, and stress resilience. Drawing from both science and her personal experience as a CPA turned Certified Nutritional Therapist, Kaitlin shares how these pillars work together to support your…

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Powerful Benefits of Exercise That Have Nothing to Do With Weight Loss 31:23

6M ago31:23

31:23

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp breaks down five often-overlooked benefits of exercise that have nothing to do with weight loss. From better brain function to immune support and stronger bones, Kaitlin reveals why movement is one of the most powerful tools for long-term health—especially for busy professionals.…

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10 Super Easy Ways to Improve Your Nutrition (Without Overhauling Your Life) 17:38

6M ago17:38

17:38

In this episode of the Feel Great with Kait Podcast, Kaitlin Borncamp shares 10 easy, creative ways to improve your nutrition—without dieting, tracking, or overhauling your life. These are small, actionable strategies designed to fit seamlessly into a busy lifestyle and create long-term impact. From freezing strawberry tops to boosting digestion an…