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Content provided by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Avoiding Alcohol During the Holiday Season with Pam McRae

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Manage episode 306589056 series 2670718
Content provided by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.

While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset.

Some topics we cover are:

  • Pam’s EXIT Story
  • Collecting Data on How Your Sober Life Makes You Feel
  • How You Can Stay Sober During the Holidays
  • How Grief Relates to Your EXIT and the Holidays

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

CONNECT WITH PAM

Official Website: https://www.forwardfreedom.one

agingflipped.com for more resources on aging with ease and more fulfillment.

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 306589056 series 2670718
Content provided by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Exit the Drinking Life podcast, I’m joined by Pam McRae, who shares her EXIT story and her struggles with sobriety during times of high stress. We dive into the topic of staying sober over the holidays and how to deal with grief in relation to your EXIT during this time of year.

While this season is typically accompanied by some challenges for those dealing with substance addiction and grief, there are ways to make it more manageable and even enjoyable. Most of them revolve around a key shift in mindset.

Some topics we cover are:

  • Pam’s EXIT Story
  • Collecting Data on How Your Sober Life Makes You Feel
  • How You Can Stay Sober During the Holidays
  • How Grief Relates to Your EXIT and the Holidays

Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness.

If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode!

CONNECT WITH DEBI

Official Website: https://www.jumpseatcoaching.com/

LinkedIn: http://www.linkedin.com/in/debitalbert

Clubhouse: https://www.clubhouse.com/@debitalbert

CONNECT WITH PAM

Official Website: https://www.forwardfreedom.one

agingflipped.com for more resources on aging with ease and more fulfillment.

  continue reading

122 episodes

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