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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Manage episode 471424413 series 2670718
Content provided by Debi Talbert and Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debi Talbert and Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include:
- Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59
- Understanding resilience as a skill you build through change
- The Change Circle Exercise: A practical tool for reframing your perspective on change
- Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing
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