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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Feeling scatterbrained after a night out? You’re not imagining it.
Even a few drinks can mess with your sleep, hydration, and brain chemistry—leading to that foggy, sluggish feeling the next day. But the good news? Cutting back (even a little) can help your brain bounce back faster than you think.
In this episode, Mike Hardenbrook breaks down:
- Why alcohol triggers brain fog (and it’s not just dehydration)
- What happens to your sleep, gut, and energy after drinking
- How taking even short breaks can reboot your focus and mood
- Simple nutrition tips to support your brain recovery
- Real-life strategies to clear the haze—without giving up fun
🎧 Tune in now to find out how small changes can make a big difference for your brain—and get ready to feel sharper, clearer, and more like yourself again.
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