Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 483720777 series 3651703
Content provided by Cloud9 Health and Mike Hardenbrook. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cloud9 Health and Mike Hardenbrook or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Do you ever find yourself reaching for a drink after a tough day, hoping to unwind—but somehow feeling even more drained the next morning? You’re not alone.
In this episode, Mike Hardenbrook breaks down the surprising link between alcohol and emotional resilience—and what’s really happening in your brain and body when you rely on a drink to cope with stress:
- How alcohol quietly weakens your ability to bounce back from stress
- Why drinking can make emotions feel more intense, not less
- The hidden cost of “numbing out” with alcohol—especially on your sleep and mood
- Science-backed strategies to strengthen emotional resilience (without relying on willpower)
- Subtle ways to support your stress system with nutrition—like L-Theanine and Vitamin B6
🎧 Hit play to explore how alcohol impacts your emotional health—and how to take back your calm without cutting everything out.
82 episodes
