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The Emotional Toll of Social Drinking
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Ever wake up feeling anxious, foggy, or disconnected after a night of “just social drinking”? You’re not alone—and it’s not just the alcohol.
In this episode, Mike Hardenbrook explores the emotional toll of social drinking, including:
- Why drinking to “fit in” often leads to feeling worse later
- How alcohol hijacks your brain chemistry and self-awareness
- The hidden guilt, regret, and disconnect that show up the next day
- What to do when you’re tired of saying yes just to belong
- Subtle tools to feel better—without going all-or-nothing
🎧 Tune in now to learn how social drinking affects your mood, mindset, and self-connection—and how to reclaim your emotional energy while still showing up as yourself.
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