Best Jula The Anxious To Secure Coach Podcasts (2025)

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46: How to HEAL Your 💗 Feminine Energy + Anxious Attachment in Your Relationships (5 STEPS) 21:03

1d ago21:03

21:03

How to Heal Your 💗 Feminine Energy + Anxious Attachment in Your Relationships (5 Steps) Feeling stuck in overthinking, overgiving, or over-controlling in your relationships? You’re not alone. This episode is for the women who feel EXHAUSTED from constantly doing, fixing, proving, and chasing... but deep down, just want to feel safe enough to soften…

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45: Do THIS When he Doesn't REPLY to Your Text - Anxious to Secure Attachment GUIDE 30:03

6d ago30:03

30:03

🖤 WHEN HE DOESN’T TEXT BACK... (it's NOT about him. You DON'T need his reassurance.)🖤 If your stomach drops every time he leaves you on read… If your brain screams “he’s pulling away” when there’s no reply… This episode will help you calm your nervous system, shift your beliefs, and stop spiraling when he doesn’t text back. You’ll get actual TOOLS …

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44: 10 ways to DECENTER men in relationships in 2025 (to Stop Chasing Male Validation and Choose YOU) 27:38

8d ago27:38

27:38

🖤 FREE Attachment LIBRARY: https://linktr.ee/the.anxious.to.secure.coach 🎙️ 10 Ways to Start Decentering Men in 2025 (To Stop Chasing Male Validation + Choose YOU) | Anxious to Secure Podcast ✨ Tired of obsessing over HIS texts, HIS moods, HIS validation? ✨ Ready to stop letting your anxious attachment call the shots? ✨ Want to feel like the main c…

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43: 10 Things I would NOT Do Anymore as the Secure, Best Version of Myself (Signs of a Secure Attachment Style) 26:33

20d ago26:33

26:33

Ready to EXIT Your Insecure Era? 🖤✨ 10 Things I would NOT Do Anymore as the Secure, Best Version of Myself (bye bye Anxious Attachment - HELLO Secure Attachment) In this episode of The Anxious to Secure Podcast, I’m sharing the TOP 10 things I used to do when I was stuck in anxious attachment mode 😩... that I no longer do as the secure, grounded, h…

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42: How to stop NEEDING constant reassurance (how to feel certain from within) 16:19

22d ago16:19

16:19

Do you constantly need reassurance in your relationship? Are you always seeking validation from your partner and feeling anxious when they don't respond? I get it - I used to be the same way. In this episode of the Anxious to Secure PODCAST, I'll show you how to stop needing constant reassurance and finally feel certain from WITHIN. The only, empow…

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41: GUIDE How to feel CHOSEN seen and valued in your Anxious Avoidant Relationship 22:23

27d ago22:23

22:23

How to Feel Chosen, Seen & Valued in Your Relationship (Without Chasing or Overgiving) 🖤✨ PART 5 of the "Meet Your Relationship Needs" Series ✨🖤 If you’ve ever felt like… 🔸 You're always giving more than you receive 🔸 You're tired of feeling invisible or not good enough 🔸 You're constantly second-guessing texts, convos, and even your place in the r…

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40: 4 STEPS: How to Break the Anxious-Avoidant Trap 🔄❤️‍🩹 26:24

29d ago26:24

26:24

🎙️ How to Break the Anxious-Avoidant Trap | Anxious to Secure in Love 🧠💬 If you feel stuck in a confusing hot-and-cold relationship dynamic, this episode is your lifeline. We’re breaking down how to break the anxious-avoidant trap—even if your avoidant partner isn’t doing the work (yet). You'll learn the exact steps to go from anxious to secure, wi…

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39: 🚩 Avoidant OR Just Not Into You? How do you know if an Avoidant likes You? 23:16

1M ago23:16

23:16

🚩 Avoidant OR Just Not Into You? How to Know If an Avoidant Likes You | Anxious Attachment Relationship Advice Is your partner emotionally distant... or just not that into you? 😳 If you're anxiously attached, this question can spiral you FAST. 💭 “Are they avoidant and scared of intimacy—or are they just not interested?” In this episode, I'm breakin…

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38: 5 ways to 👩🏻‍🍼 STOP MOTHERING Your MAN: Your Anxious Attachment kills attraction 24:43

1M ago24:43

24:43

📢 ON SALE 📢 🖤 TEXT ANXIETY - How to STOP obsessing over their text in 21 days or less https://www.the-marriage-coach.com/textanxiety 🖤 STOP OVERTHINKING Your Relationship with your AVOIDANT Partner (4 Steps) https://www.the-marriage-coach.com/overthinkingcourse Stop Mothering Your Man: How Anxious Attachment Kills Attraction & How to Break Free In …

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37: How to feel 🤍 CONNECTED with your Avoidant Partner (Without Feeling Clingy) in Your Anxious Avoidant Relationship 27:40

1M ago27:40

27:40

🤍 ON SALE: STOP OVERTHINKING Your Relationship with your AVOIDANT Partner (4 Steps) https://www.the-marriage-coach.com/overthinkingcourse 🔄 Feel like the more you reach for connection, the more your partner pulls away? Girl, same! I've been there too! In this How to Connect with Your Avoidant Partner - Breaking the Anxious-Avoidant Cycle guide, I'm…

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36: 10 Micro Habits to DETACH from YOUR need for APPROVAL to stop the endless chase of validation 34:44

1M ago34:44

34:44

Are you tired of constantly seeking approval and validation from your partner? Yes?? Then THIS episode is for you. 10 powerful micro habits that help you detach from your need for approval and transform your anxious attachment into secure confidence. Learn practical ways to detach yourself from someone without compromising your relationship. These …

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35: (7 Ways) How to make HIM realise your WORTH + VALUE YOU again 35:02

2M ago35:02

35:02

👩🏻‍💻📚 FREE Attachment Library: https://linktr.ee/the.anxious.to.secure.coach 💖 Are you feeling undervalued in your relationship? Discover 7 powerful ways to make him see your WORTH again (without manipulation)! This episode reveals why proving yourself never works and what actually does. 🔥 Are you... Constantly going above and beyond for his attent…

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34: How to Stop ABANDONING Yourself in a Relationship in 4 Steps (& Heal Your Anxious Attachment) 36:30

2M ago36:30

36:30

📢 ON SALE 📢 🖤 Attachment 101 Master Guide 🖤 only 7 EURO. (👀 Anxious spin to Secure within) https://www.the-marriage-coach.com/101 🖤 TEXT ANXIETY - How to STOP obsessing over their text in 21 days or less https://www.the-marriage-coach.com/textanxiety 🖤 STOP OVERTHINKING Your Relationship with your AVOIDANT Partner https://www.the-marriage-coach.com…

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33: Identifying Your 2 Unmet Needs: The Secret to Stop Self-Sabotage (PART 02) 29:10

2M ago29:10

29:10

FREE Discover YOUR top 2 UNMET Relationship Needs (to stop sabotage) https://themarriagecoach.outgrow.us/needs Discover Why You're Secretly Sabotaging Your Relationships Are you always in your head about your relationship? Constantly checking their texts or feeling anxious when they don't reply right away? You're not alone! This episode reveals how…

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32: Am I too needy? Healthy Needs vs. 🚩Unhealthy Needs: What's the Difference? (PART 01) 27:21

2M ago27:21

27:21

FREE: Find your Core Unmet Relationship needs: https://themarriagecoach.outgrow.us/needs Attachment Library: 25+ resources https://linktr.ee/the.anxious.to.secure.coach HEALTHY VS UNHEALTHY NEEDS IN A RELATIONSHIP: Am I Too Needy? What's the Difference? Ever wondered "am I too needy in my relationship" or "am I asking for too much"? In this episode…

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31: 4 STEPS: How to DETACH yourself from someone you love the MOST 35:27

2M ago35:27

35:27

🔓 4 STEPS: How to DETACH yourself from someone you love the MOST | Stop the obsession & reclaim your power 🔓 Discover how to DETACH yourself from someone you love the MOST through these proven 4 steps. If you're constantly obsessing over someone, checking their social media, and feeling anxious when they don't respond, this episode is for YOU. I'm …

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30: I was the 🚩RED flag in my relationship: 10 raw Lessons I Learned as an ANXIOUS Partner 24:04

2M ago24:04

24:04

📘 GRAB MY ANXIOUS TO SECURE BLUEPRINT COURSE! 🔐 Get on the waitlist (link below) for exclusive early-bird pricing! https://www.the-marriage-coach.com/blueprint 🔍 Are you struggling with relationship red flags and don't know why your relationships keep “failing” or feel unfulfilling? In this deeply personal episode, I pull back the curtains on somet…

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29: WATCH THIS before you CHASE your partner's VALIDATION: 7 Powerful Steps to STOP Being Insecure in Relationships 24:23

2M ago24:23

24:23

Are you a CHASER and your partner is ESCAPING (= pulling away and withdrawing)? Then... WATCH THIS before you CHASE your partner's validation: 7 POWERFUL Steps to STOP Being Insecure in Relationships 🔥 Because if you need a lot of approval, validation or reassurance... then we need to talk. THIS will trigger your (Avoidant) Partner's Core wounds of…

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28: How to Stop Being JEALOUS & COMPARING Yourself (Social Media, His Ex, TV & More) Around Your AVOIDANT Partner 25:12

2M ago25:12

25:12

Take my Free 3 MIN Attachment Style QUIZ Now. Are you struggling with relationship insecurity and worried your partner is comparing YOU to women on screen or in real life? I've got you. In this episode of the Anxious to Secure Podcast, discover the ROOT CAUSES of jealousy and comparison that nobody talks about! Learn why you feel triggered by socia…

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27: How to Heal your 🖤 Anxious Attachment style (FAST) - Part 2 30:59

3M ago30:59

30:59

🖤 How to HEAL Your Anxious Attachment Style (PART 2) | From Anxious to Secure Attachment You loved Part 1 SO much (our most downloaded episode ever!) and I know you've been waiting for this one... In this episode, I'm sharing: The ONE shift that stops the anxiety spiral ✨ Why it's so hard to stop depending on others (and what actually works) How yo…

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26: Why Your Partner seems 'Too Busy' and doesn’t make time for YOU (What do to) 31:28

3M ago31:28

31:28

Take my Free 3 MIN Attachment Style QUIZ Now. Why Your Partner SEEMS 'Too Busy' and doesn’t make time for you (WHAT do to) and you not feel like a priority? Been there "healed" that! You're giving it your ALL, but your partner seems more interested in... well, everything else? 🤔 Their phone 📱, video games 🎮, friends 👥 - while you're left wondering …

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25: Is THERAPY really the best tool for Healing your Anxious Attachment Style? 23:36

3M ago23:36

23:36

💬 "I've been in therapy for YEARS, spent thousands (some even up to $14,000!), and I still feel anxious in my relationship. Why am I not getting better?" So my Anxious attached clients and I asked myself: Is THERAPY really the best tool for Healing your Anxious Attachment Style? AND I get it, and trust me, I’ve been there. 📢 ON SALE: 🖤 Attachment 1…

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24: Anxious Attachment and Long Distance Relationship Anxiety 41:43

3M ago41:43

41:43

If you’re in a long-distance relationship (or about to be) and your brain is going wild with overthinking—especially if you have an anxious attachment style… this episode is for you. I’m answering REAL questions from someone on Instagram (thanks again for sharing 💛), like: 🔹 How do I stop overthinking and spiraling? 🔹 How do I calm my nervous syste…

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23: How to Heal your 🖤 Anxious Attachment Style (FAST) Part 1 39:59

3M ago39:59

39:59

📚 Attachment ✎ᝰ.Self-Study Vault 🫶🏻❤️‍🩹 (worksheets, guides, downloads, etc) 📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤(👀 Anxious spin to Secure within) How to Heal Your Anxious Attachment Style (Part 1) Are you constantly overthinking every little thing your partner says or does? 🧐 Feeling anxious every time they need space or don’t respond right …

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22: ❤️‍🔥 Valentines Day Anxiety? I've got you. 38:06

3M ago38:06

38:06

❤️‍🔥 Valentine’s Day Anxiety? Let’s Talk. 📢 ON SALE: 🖤 Attachment 101 Master Guide 🖤(👀Anxious spin to Secure within) If you’re a hopeless romantic, you LOVE love, or you’re a highly sensitive person (HSP) like me, Valentine’s Day can feel like A LOT. The pressure. The expectations. The overthinking. 🚨 I wasn’t even planning this episode… but then I…

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21: ONE tool that works for ALL Anxious Archetypes 36:56

3M ago36:56

36:56

The ONE Tool That Works for ALL Anxious Archetypes 🎧 I’ve been using this tool in my own life and relationship, and let me tell you, it’s a GAME CHANGER. 🎮 It’s called THE OPPOSITE SKILL 🪄, and it’s a must-know if you’re working on calming your nervous system and transforming how you react in moments of anxiety or conflict. Here’s the deal: When we…

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20: 😳Anxious Attachment: Is it Love or Anxiety? 24:35

3M ago24:35

24:35

Are You in Love… or Just Anxious? 🎧 🖤 Secure Self-Study Vault 🫶🏻🖤 Let’s get real for a sec… is it love or anxiety is an important question in realtionships. If you have an anxious attachment, this question can feel like a full-on identity crisis. Because when you meet someone, it can feel SO intense—like they’re your whole world overnight. But is t…

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19: Anxious ARCHETYPE - Relationship Anxiety Tools 💕🛠 (Part 02) 33:08

3M ago33:08

33:08

MORE FREE RESOURCES: 💎 NEW💎: Free mini-course: 5x5 lessons STOP Overthinking Your Relationships 🫶🏻🥹❤️‍🩹 Challenge Your Thoughts CHEAT SHEET: To stop running on Auto-Pilot Learn to REASSURE Yourself + STOP Chasing External Reassurance 👀🫣Find out your Anxious Archetype (3min free QUIZ) Stop Being Needy Guide: 3 Steps Attachment Style QUIZ - Do you RE…

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18: Relationship Anxiety❤️‍🔥: The Problem with 'When You Know, You Know' 38:37

4M ago38:37

38:37

Are you waiting for this moment to KNOW if your partner is “the one”? 😳✨ (take me 3 min Anxiety or Intuition Quiz) NEW: 💎 NEW💎: Free mini-course: 5x5 lessons STOP Overthinking Your Relationships 🫶🏻 🤍 FREE WORKSHEETS + DOWNLOADS: Stop Being Needy Guide: 3 Steps WORRY-FREE Flow Chart: Free Download Is it Anxiety or Intuition: 3min digital Quiz Learn …

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17. Which Anxious ARCHETYPE Are You? Your Relationship Survival Response (Part 01) 43:15

4M ago43:15

43:15

Which Anxious ARCHETYPE Are You? Find out HERE Your Relationship Survival Response...✨ Ever wonder why your anxiety shows up the way it does in your relationships? Today, I’m breaking it down with a fun and powerful framework: The 4 Anxious Archetypes—the Dreamer, the Pleaser, the Warrior, and the Overachiever. These archetypes are all about HOW yo…

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16: ⚖️ When Relationships with Your Avoidant Partner feels one sided 🥹 27:28

4M ago27:28

27:28

⚖️ When Relationships with Your Avoidant Partner Feels One-Sided 🖤 Secure Self-Study Vault 🫶🏻🖤 Does this sound like you? You feel like you’re pulling all the weight. You’re trying to fix the relationship, but your partner withdraws even more. The relationship feels so one-sided. The more you try, the more they seem to slip away. You know giving the…

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15: 👩🏻‍❤️‍👨🏻 Secure VS Insecure Attachment - How we React differently to triggers (Part 2) 41:59

4M ago41:59

41:59

🚩When your partner's mood is "off" …and how EACH attachment style would react differently. Did you ever wonder how a secure partner would react? This episode continues the Attachment Style Guide— I’m talking through how EVERY attachment style reacts to triggers differently... super revealing: You’ll learn: 🖤 Why anxious attachment triggers might fe…

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14: Do My Parents REALLY Create My🤱Anxious Attachment Style? 39:33

4M ago39:33

39:33

Today, I’m breaking down why your anxious attachment isn’t always about your parents. 🧠✨ 🚨Spoiler Alert: You can have a good, peaceful childhood and STILL end up with an anxious attachment style. If you’ve ever wondered, "Why the heck am I like this when my parents were great?" — this episode is for you. We’ll talk: ✨ The 2 BIG factors that shape a…

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13: Secure vs. Insecure Attachment–Your Attachment Guide (Part 1) 30:45

4M ago30:45

30:45

Ready to learn more about relationships? Start with the 3min Attachment Style QUIZ, to find out if you're secure or insecurely attached. Ever wondered.. 👩🏻‍❤️‍👨🏻 🧪 What is the Strange Experiment? What has this to do with baby's attachment styles? Ever found yourself asking WHY you react the way you do in relationships? Or why your partner seems to …

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12: Does your Partner really "make you feel" anxious? 🧠✨ 22:26

4M ago22:26

22:26

Feeling like your partner is the reason for your anxiety? Here’s the truth: it’s not what he does, says, or should say or do—it’s the story you tell yourself about what it means. It’s ALWAYS our thoughts that create our emotions. 🚩 Examples: "He didn’t text back—what if he’s pulling away?" "He’s dressing up for work. Jenny’s there. Am I not enough?…

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11: 10 Micro Relationship GOALS: How to Become 1% more Secure every day 25:59

4M ago25:59

25:59

✨ How to Become 1% More Secure Every Day ✨ START HERE: 3min QUIZ: Find Your TOP 2 UNMET NEEDS: To stop sabotaging Yourself Ever feel like “becoming secure” is just too big to figure out? You’re not alone. In this episode, I’m breaking it down with: 10 micro-goal examples like pausing before texting for reassurance or naming the story in your head. …

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10:🎙️"If I let go, I'll lose my partner" Relationship Myth 39:44

4M ago39:44

39:44

In Episode 10 of the Anxious to Secure Podcast, we dive into a powerful relationship myth: the fear that giving your partner space might make them fall out of love with you. 🤯 (I used to believe this and it created a big disconnection between us...) If you're feeling unfulfilled or anxious when you're not around your partner, or if you plan your ti…

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09: Why 90% Fail at Relationship Goals & How to Be the Top 10% 29:29

5M ago29:29

29:29

Have you ever set a New Year’s resolution to “finally feel secure in your relationship” or overcome your anxiety, only to feel stuck by week two? You’re not alone. In this episode of The Anxious to Secure Podcast Why 90% Fail at Relationship Goals & How to Be the Top 10% ✨ Why BIG goals like “becoming securely attached” might actually sabotage you.…

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08:🎙🤍MYTH. Your partner is NOT Your parent. STOP thinking they are supposed to take care of your needs. ⛔️🥤 24:53

5M ago24:53

24:53

🤍 TRANSFORM YOUR ATTACHMENT STYLE: Anxious To Secure BLUEPRINT: Become secure 95% FASTER Let's bust another Relationship MYTH: "Your partner should take care of your needs like a parent. 👪⛔️" TRUTH: Your partner isn’t responsible for fixing all your problems—or being your emotional caretaker. Does this sound like you? ❓ Do you vent, hoping they’ll …

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07:🎄🧘🏻‍♀️The ANXIOUS Relationship Guide You Need to THRIVE, Not Just Survive the Holidays 23:18

5M ago23:18

23:18

Your Holiday RELATIONSHIP Anxiety Survival Kit (with a twist 🎄✨..hohoho) Grab your free Boundary Toolkit HERE (for anxious and hypersensitive girlies and guys) ⋆✴︎˚｡⋆The holidays are supposed to feel magical, right?⋆✴︎˚｡⋆ But if you’re ANXIOUSLY attached like I was, they can be a minefield of spiraling emotions and unmet expectations. In Episode 07…

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06:🎙️MYTH: "If My Partner REASSURE Me More, I’d Be Fine." 🚨 Why That’s Keeping You STUCK 💪🏽🧘🏽‍♀️ 23:18

5M ago23:18

23:18

🎙️ MYTH: "If My Partner Reassured Me More, I’d Be Fine" I want to bust another myth because it's MYTH BUSTER Tuesday… Ready to tackle another relationship myth that’s keeping you stuck, creating more anxiety and not helping you to become the best version you can be? 💪🏽✨ In Episode 06 of Anxious to Secure, we’re diving into a BIG one: 🚨 MYTH: "If my…

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05-🫶🏻 When Your Partner INVALIDATES Your Feelings- My 4R Method to HEAL NOW 🥹 23:50

5M ago23:50

23:50

🫶 When Your Partner INVALIDATES Your Feelings… Ever had that moment when you open up about something important, and your partner just… doesn’t get it? 😤 Like, "HELLOOO, I’m trying to share my feelings here!" :D I’ve been there. Feel like Avoidant Attached partners REALLY suck invalidating their anxious attached partners, the ONES who need it the mo…

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04-🎙️My Partner "SHOULD" Be My Emotional ROCK or Therapist (Relationship MYTH) 29:29

5M ago29:29

29:29

🖤 Secure Self-Study Vault 🫶🏻🖤 🔮 ❌ Let’s bust another myth wide open in today’s episode of The Anxious to Secure Podcast! 🎧 We’re tackling the belief that your partner should be your emotional rock or therapist… and spoiler alert: NOPE! They shouldn't be. In reality, your partner is NOT your therapist (or your rock🪨.. or that might be the thing that…

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03- HELP! My Partner Is Pulling AWAY... Here’s EXACTLY What I did...to Re-CONNECT 🤍✨️ 32:42

5M ago32:42

32:42

🖤 Secure Self-Study Vault 🫶🏻🖤 💎 NEW💎: Free mini-course: 5x5 lessons STOP Overthinking Your Relationships 🫶🏻🥹❤️‍🩹 When Your Partner Pulls Away 🖤✨ (fear of rejection and abandonment) ..no matter if its a kiss ...if you ask for a compliment ...you ask for recognition from the household ..or he just emotionally shuts down. if this feels triggering: Thi…

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02-🎙🤍MYTH: Your ANXIETY has more to do with YOU than your partner; STOP blaming + Hyper focusing on them🕵‍♀️👀😨 29:54

5M ago29:54

29:54

ᯓ★ Welcome to the Relationship Myth BUSTER Edition: ᯓ★ 🖤 Secure Self-Study Vault 🫶🏻🖤 💎 NEW💎: Free mini-course: 5x5 lessons STOP Overthinking Your Relationships 🫶🏻🥹❤️‍🩹 🔮 Today, we’re busting the myth: "You BLAME your partner for your ANXIETY when it’s actually your attachment style." (hint hint...Your anxiety has A LOT more to do with you than your…

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01- 6 Signs You're ANXIOUS Attached (including FREE exercise) 32:10

5M ago32:10

32:10

🖤 Secure Self-Study Vault 🫶🏻🖤 Have you ever felt like… 🤍…you’re stuck in a push-and-pull with your partner? 💭 🤍…you’re overthinking their every word, wondering if they’ll leave 🤍…or feeling uneasy when they need space? If this sounds like you, you might be anxiously attached. But guessing is not KNOWING. Having certainty around your attachment styl…

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00-The Anxious to Secure Podcast: ✨ Transforming My Anxious Attachment in 6 months ✨ 28:01

6M ago28:01

28:01

🎙✨ WELCOME TO THE ANXIOUS TO SECURE PODCAST ✨🎙 🖤 Secure Self-Study Vault 🫶🏻🖤 Hey there, I’m Jula! ✦ If you’ve ever found yourself overthinking everything your partner does (watch this free mini training) 🥺, replaying conversations, or feeling triggered when they withdraw more and more in your relationships—this podcast is for YOU. 🖤 In this very fi…

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The Anxious To Secure (PODCAST TRAILER) 0:36

6M ago0:36

0:36

Welcome to The Anxious to Secure PODCAST! 🎙️ If you're anxiously attached, want to feel empowered without CHASING your emotionally unavailable (Avoidant) partner, and are ready to FINALLY become securely attached, this show is for you. 🤍 My name is Jula, and I'm a certified life coach. It took me 30 years to realize how my Anxious Attachment Style …

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